ONLINE COUPLES COACHING 

SAFE SPACE PROGRAM

  

If you're looking for couples coaching support to help you reconnect, improve communication, resolve conflict, and build a healthy, conscious relationship, Safe Space is a private coaching program designed to support you over the course of two months.

Reconnect, communicate, repair, and transform your relationship through five private coaching sessions over two months.

 

Transform your relationship in just two months with our Safe Space Couples Coaching Program.

Move from emotional distance and recurring conflicts to a deep connection and genuine intimacy.

The key to building a healthy, lasting relationship is creating a safe space between two partners.

A safe space is one where both partners feel free to be their authentic selves—where they feel heard and validated, and where vulnerability, mutual support, and trust can flourish.

It is a place where the nervous system feels safe and at home. From there, the relationship becomes a true partnership built on support and growth, allowing the connection to flourish and deepen.

   

Among the most common causes of disconnection and dissatisfaction in relationships are:

 

  • Poor communication that leads to misunderstandings and recurring arguments.
  • Routine and monotony in intimacy.
  • Feeling unseen in your emotions and personal needs.
  • Loss of trust and respect within the relationship.
  • Loss of interest and hope for the relationship.
  • Unhelpful patterns, habits, and roles that keep the relationship stuck.
  • Disagreements about shared values and future goals.
  • Difficulty managing individual and shared stress.
  • Lack of emotional and spiritual connection.
  • The demands of parenthood and the strain they can place on the relationship.

 

If you're experiencing any of these challenges, the Safe Space Couples Coaching Program can provide the support you need to build a strong, lasting foundation by learning practical communication tools and emotional intimacy skills that you can apply in your everyday life.

 

IF WHAT YOU WANT IS...

 

Find real, lasting solutions through practical, effective tools.

Reconnect and feel that you choose each other every day.

Rediscover passion, desire, and the motivation to invest in your relationship.

Learn to communicate in a way that helps you truly understand each other—not just argue less.

Build a strong, conscious relationship that can thrive over time.

Heal past wounds that stand in the way of intimacy and deep connection.

IN THIS PROGRAM WE WILL DIVE DEEPER INTO:

 

✺ Communication and conflict resolution skills to overcome the blocks that keep you from moving forward.

✺ The empathy and compassion needed to understand each other's patterns and support one another through the process of healing and transformation.

✺ Your love languages and the ways you experience love, exploring how they influence the way you give and receive love.

✺ Building trust within your relationship.

✺ How to express your emotions and needs with honesty, confidence, and emotional safety.

✺ Practices to deepen connection and intimacy.

✺ How masculine and feminine energy show up in each of you and within your relationship, and how they can help create greater harmony in your everyday life together.

✺ The connection between body and mind, and somatic practices to cultivate presence and emotional openness towards one another.

✺ Aligning your direction and vision to create a shared life project.

✺ Reconnecting with a sense of surrender, unity, and togetherness.

 

Our unique approach, based on respect and openness, creates a safe space where you can explore your own desires and vulnerabilities, fostering a space for transformation for you and your partner while building a strong foundation for the future.

 

METHODOLOGY AND TYPES OF PRACTICES

 Our sessions follow a consistent structure and take a holistic approach, integrating the cognitive, verbal, physical, emotional, and energetic dimensions of your experience.

They include:

  • Nonviolent, honest, and authentic communication practices.
  • Body-based and somatic practices to cultivate connection and presence.
  • Safe conflict management and repair practices.
  • Co-regulation practices and nervous system work.
  • Self-awareness practices, including reflecting on and taking responsibility for your behaviours, patterns, and internal reactions.
  • Practices to connect with and embody both masculine and feminine energy, each essential for creating balance and harmony within the relationship.
  • Shared vision and purpose practices for your relationship.

IF EVERYTHING YOU'VE TRIED DOESN'T SEEM TO WORK...

  • Ignoring the problem, hoping that "time will fix it."
  • Having endless conversations that turn into arguments without resolving anything.
  • Looking for advice online or on social media without knowing how to apply it in your everyday life.
  • Romantic getaways or special date nights that work for a few days, only to fall back into the same patterns.
  • Waiting for your partner to change instead of exploring together how to grow.
  • Short-term therapy that makes you feel heard but doesn't create lasting, deep-rooted change.

IF THIS IS HAPPENING, IT'S BECAUSE YOU HAVEN'T YET CREATED A SAFE SPACE BETWEEN YOU—AND THAT'S EXACTLY WHAT OUR PROGRAM WILL HELP YOU BUILD.

 

COACHING FOR COUPLES PROGRAM STRUCTURE

 

◦ 5 private coaching sessions led by Kristoffer and Mireia, where we work not only on the relationship as a whole, but also individually with the masculine through Kristoffer and the feminine through Mireia.

◦ 3 couples coaching sessions with Mireia, plus 1 individual session for each partner.

◦ Each session lasts 1 hour and 15 minutes.

◦ All sessions are held online and can be scheduled through the calendar once you join the program.

  

EVERYTHING YOU WILL RECEIVE WITH THIS PROGRAM

 

◦ 5 private coaching sessions: 3 couples sessions and 2 individual sessions (one for each partner).

◦ Ongoing support throughout the program via email and WhatsApp whenever needed.

◦ Flexible scheduling to suit your availability. The program is designed to be completed in approximately 2 to 2.5 months.

#HomeLoveTasks: personalised weekly emails with theory, practical exercises, couples activities, body-based practices, and ongoing guidance for each of you throughout the program.

◦ Curated recommendations of music, books, podcasts, and other resources to support your journey.

◦ Sessions are available in English, Catalan, and Spanish.

◦ Exclusive discounts on our in-person events.

 

PRICE

 

CURRENT PRICE: 617

(2 payment option plan available)

 

THIS IS CURRENTLY OUR ONLY COUPLES COACHING PROGRAM.

IT IS A PERSONALISED PROGRAM TAILORED TO THE NEEDS OF EACH COUPLE WHILE FOLLOWING THE SAME STRUCTURE AND METHODOLOGY.

 

CONTACT:

[email protected] or book a free 15-minute call to get to know each other and explore whether we're the right fit for your needs.

 

BOOK 15 MIN CALL FOR MORE INFORMATION

 

"Nunca me había sentido tan sostenida y segura como ahora, gracias por todo lo que nos habéis ofrecido y por todas las herramientas que tenemos ahora".

Laia y Joan. 

 

 

"Trabajar con Mireia y Kristoffer en pareja es realmente transformador. 

Ellos son tan generosos y suaves en la forma en la que facilitan un mayor entendimiento en la pareja y mas comprensión. A traves de ejercicios sencillos y bonitos te abren a reconectar y a estar mas alineado con la otra persona, y también a escucharte y entenderte a tí mismo.

Las sesiones son personalizadas y siempre centradas en el momento vital de la pareja lo que lo hace muy dinámico pero también super útil, con unos rituales preciosos.

Para nosotros fue un cambio total que nos permitió ver los patrones que siempre repetiamos, entender de dónde veníán y asi poder prevenirlos e incluso erradicarlos. 

 Y ahora nos sentimos mas unidos y esperanzados que nunca para empezar una nueva etapa en nuestra relación.

Gracias infinitas

Laura y Grant,

 

"

Mireia, Hoy después de la sesión contigo, Pep y yo nos hemos propuesto tumbarnos y probar la practica que nos has compartido.
Y bueno no quiero entrar mucho en detalle pero ha sido increíble. He vuelto a sentir placer, después de muchísimo tiempo y muuucho placer.
 
Así que tengo que decirte que gracias gracias gracias. No podia esperar 2 semanas para contártelo.
Tantas gracias". Gloria 
 

 

We had the pleasure to do a part of our couple’s journey with Mireia and Kristofer. It was really a couple changing moment, the different open heart conversations that we had combined with the program and the sessions helped us build some deeper bounds and connections. 

By several exchanges we both detected some patterns and behaviours that had negatives effects on our couple and were able to work on them. 

We are truly grateful to have done this process with AMA AMA and would recommend to any couple that wants to deepen their relationship to go for it. 

Vanessa and Emmanuel 

 

Con Ama Ama estamos haciendo terapia de pareja antes del embarazo. Para mí, está siendo uno de los regalos más valiosos que nos hemos hecho. A veces siento miedo de todo lo que viene con un bebé: las noches sin dormir, los cambios en la intimidad, la carga mental y la sensación de que no habrá tiempo suficiente para resolver los conflictos que ya existen. Hablarlo en un espacio seguro con Mireia y Kristoffer nos está ayudando a equilibrar nuestras energías femenina y masculina, a poner palabras donde antes había silencios y conflictos y a recordarnos que seremos un equipo también en la tormenta. Porque sé que los retos llegarán, pero quiero que nos encuentren preparados, con más comunicación y más amor del que teníamos.

MARINA Y CHARLIE

 

Mi marido y yo llegamos a Mireia y Kris casi sin esperanza de poder reconstruir nuestra relación. Desde la primera sesión supieron identificar con claridad lo que estaba bloqueando nuestra conexión: estábamos tan polarizados en nuestras energías femenina y masculina que la comunicación se había vuelto imposible. A través de las sesiones nos acompañaron con paciencia y sabiduría a conocernos mejor y a comunicarnos de manera consciente, honesta y respetuosa. Gracias a su guía, hemos trabajado la aceptación del otro; he podido reconectar con mi energía femenina —desde el fluir, el dejarme ser sostenida, dejando atrás una actitud controladora, fría e inflexible— y él con su energía masculina, recuperando la iniciativa y la capacidad de tomar decisiones. Ha sido algo casi mágico.

Hoy no solo hemos salvado nuestra relación, sino que disfrutamos de un vínculo mucho más profundo y auténtico. No podemos estar más agradecidos!

AINHOA Y MARTÍ

 

For me, the Ama Ama program was a great way to both get to know myself and improve my relationship on a day-to-day basis. I am really glad my boyfriend and I did this program; it wasn't always easy, but it was definitely worth it! You get what you put into it, so I recommend for those who start this journey to make the most of it because Mireia and Kristopher are excellent guides.

Thanks a lot,

RAFA Y CRISTINA

 

 “Creo que de las cosas más impactantes de mi 2024 ha sido el trabajo que hemos hecho con vosotros”. 

CRISTINA Y GERARD

 

“Para mi el programa de AMA AMA ha representado un antes y un después. Para mi han sido unas practicas corporales que me han ayudado a bajar al plano terrenal y consciente todas aquellas emociones, actos, historias, pensamientos inconscientes que me runruneaban y me removían sin saberlo, y que tenían un gran impacto en mi dia a dia y que no sabía identificar. Mireia con sus conocimientos, cercania, comprension, empatia, habilidad, generosidad consigue que te sientas segur@ para abrirte y explorar ese mundo intento que tantas puertas le hemos cerrado para abrirlas y gozar de más paz interior contigo y con los demás. Una vez más, gracias!🤗”

SANDRA Y BART. 

 

"After knowing the work of AMA AMA through the social media for some time, we decided with my wife to give it a try. With success :D .
We already did a few classical couple therapies but with very few results.
After having 3 kids we both had a big need to reconnect, the flame was low but still very much there.
The problem is we didn't really know how to approach it, how to change certain rusty, conflictive behaviour.
With the guidance of Mireia, that really changed.
With her personal approach, somatic couple's meditation (which was a first for us), naming the working points of each one clearly, telling us how to restore our masculine feminine energy balance and using symbolic gestures, etc. things turned around for us.
I think the sessions made a lasting impact this time and I feel that we constructed a basis for building further on our relationship of 13 years with new and positive energy.
 
Thank you to the both of you."
 
Hugs, Bart M.
 
 
 
"Querida Mireia, 
Queremos darte las gracias por estas dos sesiones, todos tus consejos, tu escucha sin juzgar y tu sinceridad. Nos ha ayudado mucho dedicarnos este tiempo y volver a recordar nuestro porqué. Tu ayuda en tan valiosa para ayudarnos a Identificar, ver y atajar los patrones que tenemos, muchas gracias, "
 
Grant y Laura 
 
 
"Somos Laia y Jordi, llevamos 8 años juntos y los 2 últimos en crisis. Nos inscribimos en el programa de coaching de Ama Ama como último intento después de varias terapias de pareja y lo culminamos con el retiro de "El arte de Amar". Ese fin de semana se paró el tiempo en un lugar maravilloso donde nos regalamos una bellísima reconexión que nos hizo sentir mariposillas como en el inicio de la relación. Aparte del trato inmejorable y una sensación de intimidad excelente, practicamos el arte de amar asentando unas bases que van floreciendo en nuestro día a día con hábitos que nutren nuestro vínculo. Sentimos que nos hemos llevado una caja de herramientas muy valiosa y también inspirados por las historias de amor que nos rodearon. Hoy, podemos decir que gracias al trabajo de Mireia y Kristoffer, tenemos la llama encendida de nuevo y recomendamos, tanto el coaching como los retiros, a cualquier pareja que busque un vínculo consciente, amoroso y sostenible. Mil gracias!!" Laia y Jordi. 
Isabel y Raul
Testimonio Espacio Seguro
2:34
 
Gloria y Pep
Testimonio Espacio Seguro
1:35
 
Saioa y Oliver
Testimonio Espacio Seguro
3:30
 
Sandra y Bart
Testimonio Espacio Seguro
1:51
 
Laura y Gonzalo
Testimonio Espacio Seguro
0:43
 
Diego y Barbara
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0:46
 
Laia y Jordi
Testimonio Espacio Seguro
1:24
 
Testimonio programa coaching
Natalia y Xevi
2:40
 

THIS IS WHAT A RELATIONSHIP FEELS LIKE WHEN IT'S STUCK IN SURVIVAL MODE

 

(OR IN AN EMOTIONALLY UNSAFE SPACE)

Reactive or defensive communication.

Difficulty listening without interrupting or becoming defensive.

Recurring conflicts that never reach true repair.

A constant sense of threat, distance, or disconnection.

Lack of predictability and consistency.

Frequent states of anxiety or hypervigilance.

Triggers that are easily activated and not regulated in a healthy way.

Increased control, criticism, or emotional withdrawal.

Difficulty calming down together after conflict.

Little space for vulnerability or for each other's emotional world.

Emotional exhaustion and disconnection from yourself, your body, and your partner.

 

If you feel that your relationship is going through any of these situations, that's okay.

It doesn't mean your relationship is broken or that there's something wrong with either of you.

There is a way forward.

What matters is not trying to do it alone, but having the courage to do the work together—with guidance, presence, and the right tools.

At AMA AMA, we support and guide you in creating a safer space—emotionally, physically, and relationally—so you can reconnect and experience care, connection, and choosing each other again.

Because when the nervous system feels safe, the relationship can begin to open again.

OUR STORY: WHY SAFE SPACE MATTERS

 

We don't believe we would have been able to build the relationship we have today—or overcome everything we've experienced throughout our 14 years together—if we hadn't created a truly safe space where we can both be 100% ourselves, hold space for each other's experiences, and validate everything we go through.

We didn't learn this overnight. In fact, when we first met, people weren't even talking about conscious relationships. We built ours one step at a time—through every conversation, every moment we became aware of our reactions, every moment we allowed ourselves to be vulnerable, and every moment we learned how to love each other more deeply.

A safe space is the foundation of everything. It's what allows a relationship to become joyful, resilient, and deeply fulfilling. It's not simply a matter of luck—it comes through practice, willingness, self-awareness, commitment, and continuous learning. And yes, sometimes it takes time and dedication.

Now, we'd love to help you BUILD YOURS.

Kristoffer & Mireia

 

ABOUT US - READ HERE

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